Ask any non-vegetarian and they’ll tell you how much they love eating chicken. And it’s no surprise why, with chicken being the most common type of poultry in the world and the most popular one too. Chicken is a lean meat with high nutritional value and eating it regularly will help you stay healthy. Sri Lankan food recipes are full of chicken delicacies and the reason is not just in its taste but also its many health benefits. Here are five amazing benefits of eating chicken:
Chicken is rich in protein
Chicken has a very high protein content and we all know how important protein is in sustaining our muscles. That’s why it’s so important to eat chicken for those who want to build strength.
Chicken helps in weight loss
Have you ever seen an ideal healthy plate of food without a serving of chicken? The reason why chicken is almost always included in a healthy diet is that it’s a lean meant, which means it doesn’t have much fat. So eating chicken recipes in Sri Lanka on a regular basis can help you shed weight in a healthy way.
Chicken helps to keep your bones healthy
Apart from being rich in protein, chicken is also chock full of calcium and phosphorus. Both these minerals are important for healthy and strong bones. Including chicken in your diet also helps to curb the risk of arthritis.
Eating chicken helps relieve stress
Do you know some of the main ingredients needed to help reduce stress? It’s Vitamin B5 and tryptophan and chicken has a rich dose of both. Besides this, chicken is also full of magnesium, which is known to relieve PMS symptoms. Overall, eating chicken can actually help you lead a stress-free life.
Chicken helps in boosting immunity
Have you noticed why doctors always recommend chicken soup as part of recovery meals, whether it is a cold or flu? It’s because chicken is known to help bolster immune cells in the body, while the hot steam from the soup helps to clear the nasal passages. Eating chicken in the form of a nice, hot soup is the best way to recover from most colds and infections. With it’s irresistible taste and host of help benefits, eating chicken will keep both your body and your taste buds happy and healthy.