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Is it healthy to eat chicken daily?

Is it healthy to eat chicken daily?

January 21, 2022

Without a doubt, our jobs and daily chores are stressful. Therefore, opting for similar kinds of food makes it easier and faster in daily meal prepping and cooking. More often than not, people opt for different meals made from chicken – both fresh and processed in their daily meals. But, do you ever wonder if it is okay to eat chicken every day? Of course, eating excessive amounts of chicken, or excessive amounts of any food for that matter can be unhealthy. Is it, nevertheless, healthy to eat chicken in moderation? When it comes to non-vegetarian meals, many people believe that eating meat every day is unhealthy. Let’s explore this in detail.

According to health experts, it’s important to think about how you cook your meat and what kind of meat you're consuming. If we're talking about chicken, the varieties filled with spices, creams, butter or any preservatives and additives are not recommended to be consumed on a regular basis. If you're going to eat chicken every day, you should either grill or roast it, and ensure it is prepared properly and in a wholesome, healthy manner.

Furthermore, what happens to your body when you eat chicken every day depends on how you prepare it; there's a world of difference between breaded, deep-fried chicken nuggets and boneless, skinless grilled chicken breasts in terms of both nutrition and flavor. Chicken is an excellent red meat replacement. The meat, which is high in protein, has been linked to a number of health advantages.

Stronger Bones and Muscles

Chicken is a good source of amino acids because of its lean protein. Amino acids help our bodies develop muscular tissue, which is especially important as we get older. Higher protein consumption has also been demonstrated to help preserve bone mineral density in studies. Chicken consumption can assist to create stronger muscles and promote healthier bones, reducing the incidence of injuries and disorders like osteoporosis. (https://heidenortho.com/osteoporosis-diet-top-5-foods-bone-health/)
Weight Management and Better Heart Health

According to research, eating 25-30 grams of protein per meal can help us feel more satisfied. Protein-rich meals can help us feel fuller even when we eat less, which also aids with weight management. Reduced risk factors for heart disease, such as high triglyceride levels and high blood pressure, are associated with a healthier weight. Chicken is a high-protein food that can help you watch your weight and lower your risk of heart disease.

Improved Mood

Chicken includes tryptophan, an amino acid related to increased levels of serotonin (the "feel good" hormone) in our brains. Although the tryptophan levels in chicken aren't high enough to make you feel euphoric right away, studies suggest that when combined with other factors, it can help enhance serotonin levels.


Chicken is abundant with high-quality proteins and low in fat, especially if you choose lean slices. Aside from its high protein content, chicken contains the following nutrients:
  • Vitamin B12
  • Tryptophan
  • Choline
  • Zinc
  • Iron
  • Copper

Check out our recipe on boosting your immunity with chicken

In conclusion, while eating chicken for multiple meals a week hasn't been proven to be of any harm to you, a diet lacking in variety has. Our meals supply us with varying amounts of different nutrients, so no matter what you're eating, it is crucial to aim for a varied meat diet. Neither beef nor chicken contain the beneficial unsaturated fats that fish does! The wiser and healthier option is to ensure you consume a balanced diet which is a mix of variety of greens, fruits and vegetables and your preferred choice of protein – in our case, chicken!